SPOKANE'S PREMIER BASKETBALL GYM & TRAINING FACILITY

What is SAQ?

​Speed, Agility, and Quickness (SAQ) training is essential for taking your basketball performance to the next level. At Shoot 360 Spokane, we integrate SAQ training to help athletes move faster, change direction more explosively, and build the core stability and balance needed to dominate on the court. These training elements not only enhance game-day performance but also reduce injury risk, giving players a competitive edge that lasts all season.

Whether you goal is simply to become quicker on the defensive end or finally fulfill your dream and DUNK we can help you!​