SAQ TRAINING

What is SAQ?

SAQ stands for Speed, Agility, and Quickness—three critical athletic skills that directly impact performance on the basketball court. For boys in 6th–8th grade, developing these abilities is especially important as they build the foundation for long-term athletic success. At this age, players are growing rapidly and learning how to move efficiently. Our SAQ program at Shoot 360 focuses on helping athletes improve footwork, reaction time, balance, and body control through age-appropriate drills and coaching. These improvements not only boost on-court performance but also help reduce injury risk as players become faster, stronger, and more coordinated.